Sarah Rose
Progress & Patience
[Listen to an audio version of this blog here.] It's a Saturday morning, and as I do most Saturday mornings, I'm up hours before sunrise....
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A Lifestyle Blog by Sarah Rose
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Sarah Rose
- Aug 27
- 3 min
Listening to Stuff When Running
[Listen to an audio version of this blog here.] When I first started running, there was no such thing as a Bluetooth headphone. iPods and...
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Sarah Rose
- Aug 20
- 4 min
Tamalpa Headlands 50K Recap
[Listen to an audio version of this blog here.] My first and favorite boss told me not to make a living doing what I most love, because...
390
Sarah Rose
- Jul 23
- 5 min
Devil's Gulch Recap
[Listen to an audio version of this blog here.] There's this saying people float around when confronted with an occurrence that they...
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Sarah Rose
- Jul 13
- 3 min
Tapering for a 100 Mile Race
[Listen to an audio version of this blog here.] I read a lukewarm article about tapering and the "taper tantrums" from UltraSignup the...
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Sarah Rose
- Jul 2
- 4 min
Changing Your Relationship With Your Body
[Listen to an audio version of this blog here.] "You're in such great shape," one of my friends said the other day. I was telling him...
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Sarah Rose
- Jun 18
- 3 min
Dealing With Disappointment
[Listen to an audio version of this podcast here.] I'm not sure when I was notified exactly, but it was sometime last winter. I got an...
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Sarah Rose
- Jun 1
- 3 min
My Mental Hack for Doing Things I Don't Want To Do
[Listen to an audio version of this blog here.] If you're alive and breathing and living on planet Earth, you might have to do some...
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Sarah Rose
- May 7
- 4 min
Post-Run Recovery
[Listen to an audio version of this blog here.] I'm sitting in an oversized armchair in Mike's cabin in Idyllwild, CA. We came up for a...
430
Sarah Rose
- May 4
- 3 min
The Power of Repetition
[Listen to an audio version of this blog here.] Three to five times each week, I run up a trail called the Laguna Bowl. It starts on the...
390
Sarah Rose
- Apr 27
- 5 min
Making the Case for Solo Runs
[Listen to an audio version of this blog here.] The first time I climbed a mountain, I had only been a resident of California for a few...
630
Sarah Rose
- Apr 13
- 8 min
My Dunn St. Croix Scholar Athlete Speech
[Listen to an audio version of this blog here.] I was invited to give a speech to the student-athletes from the conference I went to high...
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Sarah Rose
- Apr 9
- 5 min
Trail Running Gear Check
[Listen to an audio version of this blog here.] What do you wear when you run?" a total of one person has asked me, ever. Most of the...
680
Sarah Rose
- Mar 12
- 6 min
Eating Disorders, Adolescence, & Overcoming Bullies
[Listen to an audio version of this blog here.] “Sarah,” my teacher drones, not looking up from his attendance sheet. I numbly chirp,...
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Sarah Rose
- Feb 26
- 6 min
Sexism in Sport
[Listen to an audio version of this blog here.] "You're fast now, but you're young," one of my high school teachers told me, "girls...
470
Sarah Rose
- Feb 23
- 5 min
Black Canyon 100K Recap
[Listen to an audio version of this blog here.] 2023 marked the 10th annual running of the Black Canyon 100K. The course is...
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Sarah Rose
- Jan 12
- 4 min
Avalon 50 Recap
[Listen to an audio version of this blog here.] Last Saturday, I ran the Avalon 50 miler on Catalina Island, which has been around for 42...
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Sarah Rose
- Jan 5
- 3 min
Measuring Body Composition
[Listen to an audio version of this blog here.] Almost two years ago, I had my body composition measured utilizing a DXA scan (this is...
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Sarah Rose
- Dec 15, 2022
- 4 min
Running in the Rain
[Listen to an audio version of this blog here.] It never rains in Southern California, but it's raining today. Fat drops splattering...
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Sarah Rose
- Dec 8, 2022
- 4 min
CIM Marathon Recap
[Listen to an audio version of this blog here.] I signed up for the California International Marathon in the summertime, months before...
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