Progress & Patience
[Listen to an audio version of this blog here.] It's a Saturday morning, and as I do most Saturday mornings, I'm up hours before sunrise....
Progress & Patience
Listening to Stuff When Running
Tamalpa Headlands 50K Recap
Devil's Gulch Recap
Tapering for a 100 Mile Race
Changing Your Relationship With Your Body
Dealing With Disappointment
My Mental Hack for Doing Things I Don't Want To Do
Post-Run Recovery
The Power of Repetition
Making the Case for Solo Runs
My Dunn St. Croix Scholar Athlete Speech
Trail Running Gear Check
Eating Disorders, Adolescence, & Overcoming Bullies
Sexism in Sport
Black Canyon 100K Recap
Avalon 50 Recap
Measuring Body Composition
Running in the Rain
CIM Marathon Recap