Sarah Rose
Why Athletes Need More Protein
[Listen to an audio version of this blog here.] I've been an endurance athlete for a long time, but I haven't always been strong and...
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A Lifestyle Blog by Sarah Rose
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Sarah Rose
- Oct 27, 2022
- 5 min
Rim to Rim to Rim
[Listen to an audio version of this blog here.] Almost two years ago exactly, a group of my friends traveled to the Grand Canyon to run...
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Sarah Rose
- Oct 20, 2022
- 4 min
The Importance of Rest Days
[Listen to an audio version of this blog here.] “More isn't always better. Sometimes it's just more.” ― Barbara Benedek I was probably...
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Sarah Rose
- Oct 17, 2022
- 4 min
Is Running Selfish?
[Listen to an audio version of this blog here.] I'm a few months shy of turning 30, and many (most) of the people I grew up with have...
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Sarah Rose
- Sep 25, 2022
- 3 min
Positive Obsessions
[Listen to an audio version of this blog here.] "Would you say you're obsessed with running?" Mike asked me the other day. I thought for...
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Sarah Rose
- Sep 22, 2022
- 4 min
Running With Too Much Data
[Listen to an audio version of this blog here.] I started running when I was twelve. I didn't have a watch, and didn't see a reason to...
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Sarah Rose
- Sep 15, 2022
- 5 min
Mogollon Monster Recap
[Listen to an audio version of this blog here.] The Mogollon Monster is a 100 mile, point-to-point race near Pine, AZ, put on by Aravaipa...
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Sarah Rose
- Sep 1, 2022
- 4 min
Discomfort & Success
[Listen to an audio version of this blog here.] Before I met Mike, I used dating apps intermittently. There were time consuming and...
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Sarah Rose
- Aug 21, 2022
- 4 min
Kodiak 100 Recap
[Listen to an audio version of this blog here.] To start, I didn't finish. I dropped at mile 56 due to some debilitating knee pain. I...
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Sarah Rose
- Aug 14, 2022
- 4 min
"Why Do You Run So Much?"
[Listen to an audio version of this blog here.] First of all, I don't run that much. I'll run about 2,000 miles this year, which is about...
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Sarah Rose
- Aug 8, 2022
- 4 min
A Week of Training for an Ultramarathon
[Listen to an audio version of this blog here.] The most common question I get about running ultras is how much I train. Depends, is...
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Sarah Rose
- Jul 21, 2022
- 4 min
Training With Your Hormone Cycle
[Listen to an audio version of this blog here.] Every running coach I've ever had has been a man. Not that there's anything wrong with...
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Sarah Rose
- Jul 7, 2022
- 4 min
How Stress is Negatively Impacting Your Workouts
[Listen to an audio version of this blog here.] On New Year's Day of 2022, I began an ultra race called Tuscobia in Northern Wisconsin. I...
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Sarah Rose
- Jun 30, 2022
- 3 min
How Runners Can Strength Train Smarter
[Listen to the audio version of this blog here.] My friend and trainer Ben Beeler joined me to talk about his strength training methods,...
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Sarah Rose
- Jun 23, 2022
- 3 min
Getting Stronger to Run Faster
[Listen to an audio version of this blog here.] One of my high school teachers told me, when I was a Freshman, that girls often don't run...
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Sarah Rose
- Jun 19, 2022
- 5 min
Gender Diversity in Ultra Running
[Listen to an audio version of this blog here.] Diversity is a very popular term right now, and for good reason. Diversity means the...
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Sarah Rose
- Jun 12, 2022
- 4 min
All About Discipline
[Listen to an audio version of this blog here.] My elementary school band teacher hung a poster in his classroom that read: "Don't make...
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Sarah Rose
- Jun 5, 2022
- 5 min
My Solo Ascent of Mount Whitney
[Listen to an audio version of this blog here.] "I just want to be left alone lately," I told my friend, who was not leaving me alone but...
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Sarah Rose
- May 22, 2022
- 4 min
Why You Should Get A Massage
[Listen to an audio version of this blog here.] I had my head smashed into a massage table hole, and I couldn't help but wonder what my...
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Sarah Rose
- May 19, 2022
- 4 min
The Pursuit of Happiness & Endurance Sports
[Listen to an audio version of this blog here.] In a book I read when I was very young, the author wrote about the "wheel of life."...
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