Sarah Rose
Why I Donate
[Listen to an audio version of this blog here.] Sometimes, you just feel a certain way and can't explain it. When it's gloomy on the...
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A Lifestyle Blog by Sarah Rose
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Sarah Rose
- Mar 13, 2022
- 5 min
Running & Financial Privilege
[Listen to an audio version of this blog here.] I was twelve when I started running. My first running shoes were a heavy pair of grey and...
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Sarah Rose
- Mar 3, 2022
- 3 min
What Running Has Taught Me About Comparison
[Listen to an audio version of this blog here.] Theodore Roosevelt said, “Comparison is the thief of joy.” I'm not sure what Teddy was...
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Sarah Rose
- Feb 17, 2022
- 6 min
Black Canyon 100K Recap
[Listen to an audio version of this blog here.] I like doing races I've never done before, so when I got an email that I'd made it off...
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Sarah Rose
- Feb 6, 2022
- 4 min
Lessons From the Last ~29 Years
[Listen to an audio version of this blog here.] I feel like I was just turning 25, and here I am, turning 29. The last year of my 20's...
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Sarah Rose
- Feb 3, 2022
- 3 min
Is Running Bad For Your Knees?
[Listen to an audio version of this blog here.] I have been running consistently for nearly 17 years. Over that 17 years, I've had one...
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Sarah Rose
- Nov 18, 2021
- 4 min
Valley of Fire 100 Miler Recap
[Listen to an audio version of this blog here.] "I really don't like this," I said out loud, to myself, around mile 47. The Nevada heat...
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Sarah Rose
- Nov 4, 2021
- 4 min
Copper Canyon Marathon Recap
[Listen to an audio version of this blog here.] There is no easy way to describe my experience in the Copper Canyon. Whatever I write...
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Sarah Rose
- Oct 3, 2021
- 3 min
Will Running Make Your Skin Sag?
[Listen to an audio version of this blog here.] I was listening to one of my favorite podcasts, the TSC Him & Her show, when one of the...
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Sarah Rose
- Sep 16, 2021
- 3 min
My Secret To Not Giving Up
[Listen to an audio version of this blog here.] "Always remember, the goals that we have achieved pale in comparison to the daily...
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Sarah Rose
- Sep 9, 2021
- 4 min
My Doctor Told Me I'm Overweight
[Listen to an audio version of this blog here.] My annual physical is normally short and to the point. Height, weight, blood pressure,...
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Sarah Rose
- Sep 6, 2021
- 3 min
How I Fuel for Ultras
[Listen to an audio version of this blog here.] I'm not a dietitian or a doctor. I have an outdated NASM personal training certification...
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Sarah Rose
- Aug 29, 2021
- 4 min
How To Increase Your Pain Tolerance
Listen to an audio version of this blog here.] Hemingway said, "To hell with them. Nothing hurts if you don't let it." David Goggins...
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Sarah Rose
- Aug 22, 2021
- 3 min
You Can Suffer or You Can Endure
[Listen to an audio version of this blog here.] Amelia Boone, a famous spartan and ultra endurance athlete has this quote that many...
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Sarah Rose
- Aug 19, 2021
- 4 min
Eat Big to do Big Things
[Listen to an audio version of this blog here.] When I started seeing my fourth therapist and my dietitian, I was also stepping into the...
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Sarah Rose
- Aug 8, 2021
- 4 min
Being a Student of the Sport
[Listen to an audio version of this blog here.] "Why don't you write more about running?" a well-meaning acquaintance asked me the other...
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Sarah Rose
- Aug 5, 2021
- 4 min
Tushars 100K Recap
[Listen to an audio version of this blog here.] I wasn’t in a talkative mood. Race day jitters still get to me, even though I've been...
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Sarah Rose
- Jul 29, 2021
- 4 min
Heat Training vs. Altitude Training
[Listen to an audio version of this blog here.] A few years ago, a friend invited me to a hot yoga studio. They were running a special:...
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Sarah Rose
- Jul 25, 2021
- 5 min
Working Out While Recovering From Anorexia
[Listen to an audio version of this blog here.] Is it possible? Yes. Is it helpful? Not always. After being diagnosed with Anorexia...
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Sarah Rose
- Jun 24, 2021
- 4 min
Running is Not Therapy
[Listen to an audio version of this blog here.] I've been running since I was 12, and I've been competitive most of that time. From...
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