Sarah Rose
Eating Disorders, College Athletics, & How To *Actually* Be Strong
[Listen to an audio version of this blog here.] I just need to get something off my chest. I started this blog almost three years ago, as...
top of page
A Lifestyle Blog by Sarah Rose
Search
Sarah Rose
- Apr 1, 2021
- 5 min
An Excerpt From My Book
[My next writing project is a book about my childhood, running, and stepping into and out of an eating disorder. What follows is a short...
1220
Sarah Rose
- Mar 4, 2021
- 4 min
Running & Weight Loss
[Listen to an audio version of this blog here.] I entered college, and collegiate running, with vague but firey aspirations of greatness....
1140
Sarah Rose
- Feb 25, 2021
- 7 min
Abusive Coaching in Collegiate Athletics
[Listen to an audio version of this blog here.] Unless you were there, it may be hard to understand how much influence our coaches...
2,0770
Sarah Rose
- Feb 21, 2021
- 4 min
Side Effects of Exhaustion
[Listen to an audio version of this blog here.] Lately I've been tired. Like, really fucking tired. I've been napping in the afternoons...
580
Sarah Rose
- Jan 28, 2021
- 5 min
Gaining Muscle Mass
[Listen to an audio version of this blog here.] I have been running consistently since age 12, and I've been athletic and active for as...
770
Sarah Rose
- Jan 21, 2021
- 4 min
Read This If You're Injured
[Listen to an audio version of this blog here.] Haiiii guys, I have a grade one hamstring strain that's really been a drag to deal with....
240
Sarah Rose
- Jan 17, 2021
- 3 min
Stay Hard But Also Stay Soft
[Listen to an audio version of this blog here.] I had the idea for this blog a few weeks ago when I was running around Sedona, listening...
430
Sarah Rose
- Dec 6, 2020
- 4 min
A Lesson From 2020
[Listen to an audio version of this blog HERE.] There has been an overabundance of tragedy lately. Death and sickness and pain and...
370
Sarah Rose
- Nov 19, 2020
- 5 min
Do The Hard Thing
[Listen to an audio version of this blog HERE.] I've been thinking a lot lately about the benefit of doing hard things, and my half-baked...
310
Sarah Rose
- Nov 1, 2020
- 5 min
All About Exercise-Induced Amenorrhea
[Listen to an audio version of this blog HERE.] I didn't have a single period for nearly five years. During this time, I was running...
890
Sarah Rose
- Oct 18, 2020
- 4 min
Signs of Overtraining & What to do About It
[Listen to an audio version of this blog HERE.] My dietitian is not a "normal" dietitian. She doesn't tell me what to eat, and we've...
500
Sarah Rose
- Aug 4, 2019
- 4 min
Women Running Alone
According to a report from Running USA, the sport of running is dominated by women-nearly 63 percent of registered road racers in 2017...
200
Sarah Rose
- Jul 18, 2019
- 3 min
Any Body is an Athlete's Body
It is no small secret that eating disorders plague the athletic world: the National Eating Disorder Association (NEDA), states that over...
341
Sarah Rose
- Jul 11, 2019
- 3 min
Seeking Peace Through Running
Someone recently asked me, "Why do you spend so much time running?" This is a question that has been proffered to me countless times, and...
130
Sarah Rose
- Jul 4, 2019
- 4 min
The Lure & Privilege of Extreme Sports
On a recent flight, I watched the documentary Free Solo, a film about Alex Honnold's solo climb up El Capitan, a 3,000 foot wall in...
210
Sarah Rose
- May 30, 2019
- 4 min
Embracing Discomfort
“Suffering is the sole origin of consciousness.” ~ Dostoyevsky Last weekend, I drove myself to Mount San Antonio, a 10,000-foot peak west...
170
Sarah Rose
- Mar 3, 2019
- 4 min
What Does it Mean to Waste a Life?
I recently went on a solo, 12 mile hike in Muir Woods State Park, just outside San Francisco. As I took in the vibrant forest, ocean...
380
Sarah Rose
- Feb 17, 2019
- 4 min
On Running, Writing, and Solitude
I often find myself craving solitude. The deep desire for nobody to want nothing from me is sincere and deep. This is one reason I run—it...
110
bottom of page