On Depression
"Have you been avoiding me?" my therapist asks as he fetches me from waiting room 2. We walk down a long, beige hallway to his sparsely...
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A Lifestyle Blog by Sarah Rose
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Sarah Rose
- Jul 25, 2019
- 5 min
Intuitive Eating on National Ice Cream Day
"Tomorrow is national ice cream day!!" a friend excitedly texted me last Saturday night, as I was messily consuming a slice of deep fried...
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Sarah Rose
- Jul 18, 2019
- 3 min
Any Body is an Athlete's Body
It is no small secret that eating disorders plague the athletic world: the National Eating Disorder Association (NEDA), states that over...
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Sarah Rose
- Jun 23, 2019
- 3 min
Chewing and Spitting
There were the "bad" foods that I considered "off-limits." Candies, cakes, donuts, cookies, ice cream, white bread, sugared cereals,...
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Sarah Rose
- May 9, 2019
- 5 min
The Toxicity of Diet Culture
Diet culture is defined as a system of beliefs that worships thinness and equates it to health and moral virtue. Since...
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Sarah Rose
- May 5, 2019
- 4 min
Let's All Stop Hating Our Bodies
In a recent therapy session, my therapist asked me to think of a recent moment in which I felt dissatisfied with my body. This wasn't...
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Sarah Rose
- Apr 4, 2019
- 5 min
The Difference Between Disordered Eating & Eating Disorders
During a recent meal out at one of my favorite restaurants, I noticed a mom dining with her two young kids. As they were finishing their...
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Sarah Rose
- Feb 28, 2019
- 4 min
Signs of an Eating Disorder
*I am not a Doctor, Registered Dietitian, or Certified Mental Wellness professional. The resources used in this article are vetted, but...
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Sarah Rose
- Feb 21, 2019
- 4 min
Take A Compliment
The other day I was purchasing travel sized toothpaste and makeup remover wipes at CVS, and was stuck standing in a long line at...
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Sarah Rose
- Dec 19, 2018
- 7 min
A Timeline of My Eating Disorder
I am 9 years old, sitting in my fourth-grade spelling class. Despite my advanced reading ability, I am a sub-par speller, and studying at...
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Sarah Rose
- Dec 13, 2018
- 4 min
Eating Disorders, Running, & Period Loss
When I was in high school, I was recruited by dozens of college cross county and track programs. This was a strange experience, and sort...
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Sarah Rose
- Oct 11, 2018
- 3 min
Restaurants & Eating Disorders
Ordering Food at a Restaurant When You Have an Eating Disorder Step 1: Look up menu items and caloric information before entering the...
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Sarah Rose
- Oct 2, 2018
- 4 min
Ask Me Anything (About Calories)
Did you know that there are 30 calories in a clementine orange? Roughly 110 in a medium-sized banana, 190 in 2 tablespoons of nut butter,...
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