Let's All Stop Hating Our Bodies
In a recent therapy session, my therapist asked me to think of a recent moment in which I felt dissatisfied with my body. This wasn't...
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A Lifestyle Blog by Sarah Rose
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Sarah Rose
- Apr 4, 2019
- 5 min
The Difference Between Disordered Eating & Eating Disorders
During a recent meal out at one of my favorite restaurants, I noticed a mom dining with her two young kids. As they were finishing their...
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Sarah Rose
- Dec 16, 2018
- 5 min
How I Got My Period Back
I recently wrote about how I lost my period for years, and how my eating disorder and competitive running contributed to it. I never...
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Sarah Rose
- Nov 4, 2018
- 4 min
Self-Love Isn't Radical
I was recently recommended a book entitled Radical Self-Love by Gala Darling (watch her Ted Talk about it here). I haven’t finished it...
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Sarah Rose
- Oct 2, 2018
- 4 min
Ask Me Anything (About Calories)
Did you know that there are 30 calories in a clementine orange? Roughly 110 in a medium-sized banana, 190 in 2 tablespoons of nut butter,...
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